Runners show health gains even at low weekly volumes
A 2014 Journal of the American College of Cardiology study followed over 55,000 adults ages 18 to 100 for up to 15 years. Runners, 24 percent, had 30 percent lower all cause mortality and 45 percent fewer cardiovascular deaths, with about three extra years of life. Benefits persisted at running below 150 minutes weekly.
Schools as a venue for health education and activity
Dr Parr argues that nutrition and physical activity should be taught in schools because they boost academic performance and many children lack home opportunities. He urges parents and communities to push lawmakers to include health topics in the school day and to model healthy habits.
MENTIONED IN THIS ARTICLE
Brian Parr
USC Aiken
Drparrsays
TV listings fragment with mixed show notes and names
A garbled Monday evening slate lists Family Guy Big Family Guy fat 90 Day Fiancé Extended The Gift and Hesher with cast names Eleanor Parker Charlton Heston Amy Adams Michael Shannon Natalie Portman Rainn Wilson plus other titles and ratings.
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Eleanor Parker
Charlton Heston
Seattle
Jas
Ry Cavill
Amy Adams
Michael Shannon
Clark Ke
Finale twists and dreams set for Rachel Lindsay show
The season finale teases a marriage proposal for Rachel Lindsay as she navigates a final choice between two suitors with Chris Harrison hosting. The After the Final Rose special follows as the drama peaks. Also included are previews of The Amazing Racists and a slate of other TV episodes and guest stars.
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Rachel Lindsay
Chris Harrison
Free News Apps Now Available for iOS and Android
Aiken Standard offers free News and E Edition mobile apps for iOS and Android. Readers can download via aikenstandard.com mobile apps for on the go access.
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Aikenstandard
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Today in History highlights from August 7
Key events on August 7 include Guadalcanal landings in 1942 starting the Pacific offensive, Washington creating the Purple Heart in 1782, the War Department in 1789, the Hatfield McCoy feud flare in 1882, and other milestones such as the Peace Bridge dedication in 1927 and Elene Kagan joining the Supreme Court in 2010.
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