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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Aug 03, 2005
Page
23
The article urges parents to model and promote daily activity for kids. It advocates at least an hour of movement, chores and outdoor play, team or individual sports, and reducing screen time with purposeful, charity linked activities.
Age size and activity level determine snack needs. Involve children in shopping to choose appealing options. Designate an approved snack area, keep tempting snacks out of reach, and use single serving packs. Include items from all food groups with whole grains vegetables cheese yogurt or beans. Finish with fruit or granola bars as healthier sweet options.
Parents can influence children's eating by planning meals with kids, offering a variety of foods from all groups, and sharing meals together. Do not skip breakfast as it boosts energy and classroom performance. avoid bribing for new foods. use snacks to meet daily nutrition. limit candy and fast food to reduce cravings.
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