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Newspaper
Aiken Standard
Location
Aiken, South Carolina, United States of America
Date
Apr 28, 1993
Page
16
Local fitness experts urge gradual build up and smart heat management as temperatures rise. Exercise physiologist Kevin Sharpe and Nancy Hansen advise warming up, hydrating, and cooling down to prevent injuries and heat-related illness.
University Hospital hosts a Sinusitis and Allergies program on May 6 at 7 p.m with Dr Terrance Cook as guest speaker. Dr Gaston Machado elected to the South Carolina College of Emergency Physicians board and long time Aiken Regional Medical Centers clinician. A 6.2 mile Cystic Fibrosis Walk from Augusta Riverfront Marina to downtown on May 22 raises funds, with Great Strides 1993 event starting at 9 a.m. Registration at marina. walk at 10 a.m. Contact (706) 721-2635 for sponsors and volunteers. Nursing Seminar at Houndslake Country Club features Katherine W Vestal with sessions on healthcare transformation. registration: (706) 641-5360. Heart Smart Eating for Seniors seminar May 14 9 to 10 a.m. Aurora Pavilion Medical Park Drive. register at 706 649 7981. Seminar is free.
Start by planning meals with low fat snacks such as fruit vegetables popcorn and crackers. Keep fatty foods out of reach and track everything you eat to recognize patterns. Begin a book of activities to keep hands busy and add regular exercise after physician approval.
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