Supplements versus food for athletes and training
Brian Parr Ph D from USC Aiken explains that many athletes can meet nutrient needs with food instead of supplements, detailing protein and creatine use. He notes protein requirements rise with strength training and that timing post exercise matters, with chocolate milk offering a cost effective alternative to supplements.
MENTIONED IN THIS ARTICLE
Kyle Sprow
USC Aiken
Start dental care early for children’s teeth
Guardians should begin caring for children’s teeth as soon as teeth appear, says Carole Hanes of Georgia Regents University. Baby teeth emerge from six months to one year and guide future eruption. Supervised brushing continues until fine motor skills improve, with tips on toothbrush use, toothpaste quantities, and motivating routines. Regular dental visits begin soon after the first tooth to establish a dental home.
MENTIONED IN THIS ARTICLE
Carole Hanes
Georgia Regents University
American Dental Association
Tara Schafer
Schafer
Hanes
Care for Kids Teeth With Gentle Brush Routines
Pediatric experts offer tips for early dental care. Use a washcloth for toddlers and nonfluoridated toothpaste until swallowing control improves, then switch to fluoridated paste. For ages 2 to 5 use pea sized amount. Let children watch, read, or play while brushing and make it a joint activity.
MENTIONED IN THIS ARTICLE
Hanes
Schafer
Ada.org
Also Mentioned on This Page
Brian Parr
Health and Fitness
Stephanie Turner
Valdosta State University
The
Aiken Standard
Pediatric
Aiken Regional Medical Centers
Usca Convocation Center
Aiken
Carolina
WEY Broadcast Group Inc
Maxwell
Hospit
Aiken Regional
Wumalkenregional.com