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Gimmick diets questioned by CHR nutritionist in Canada
CHR nutritionist Heather Komar of the Chinoook Health Region warns against low carbohydrate high protein plans. She cites risks such as fibre and vitamin deficiencies, ketosis, dehydration, kidney strain, and potential heart risks, while advising fiber rich foods, regular meals, and mindful eating. A contact line for local dietitians is provided.
MENTIONED IN THIS ARTICLE
Heather Komar
Chinoook
Komar
Alberta
Stats Canada