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Balance diet tips for winter in Manitoba
Healthful nutrition is a year round job. In fall and winter bodily resistance may decline, so observe good nutrition. Include high quality protein every meal from meat fish poultry eggs and milk plus cereals peas beans and nuts. Ensure a daily vegetable and vitamin C from citrus fruits tomatoes and other produce. Breakfast is crucial, accounting for about a third of daily intake. Three meals daily aid fitness. a physician check-up helps, and a free booklet What to Eat to Be Healthy is available from Box 1118 Beausejour Manitoba.