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Newspaper
Russell Banner
Location
Russell, Manitoba, Canada
Date
Nov 19, 2002
Page
9
This overview explains vegetarian types from vegan to lacto ovo, outlines key nutrients to monitor such as protein iron calcium and vitamins D and B12, and suggests good plant sources and fortification strategies. It also notes sunlight for vitamin D, label checks for fortified foods, and practical tips for balanced daily intake.
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