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Newspaper
Russell Banner
Location
Russell, Manitoba, Canada
Date
Nov 01, 2016
Page
2
On Sunday at 2:00am clocks revert to 1:00am and the shift can disrupt sleep. Gradually adjust bedtime by 15 minutes earlier every other day for a week, relax before bed an hour earlier, take a warm bath to aid cooling, limit caffeine and alcohol, and keep naps under 30 minutes by mid afternoon.
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