Selecting a Cardiovascular Exercise Plan
Michelle Meade from the Kinsmen RelyFit Centre in Winni eg stresses choosing enjoyable activities to stay committed. For cardio, activities like brisk walking swimming cycling cross country skiing and aerobic dance raise heart rate. The IT principle requires 20 minutes of exercise three to five times weekly with rest days between intense sessions.
MENTIONED IN THIS ARTICLE
Michelle Meade
Kinsmen RelyFit Centre
Winnieg
Tim Cenesyensens
OO Ptet
Meade
Active Living and the FIT Principle Guide Exercise
Brenda Vielhaber outlines the FIT principle for fitness focusing on Frequency, Intensity, Time and Type. The article discusses three intensity measures including talk test target heart rate and perceived exertion, plus gradual progression and hydration tips. It references Judy Patterson and the Manitoba Society of Physical Educators.
MENTIONED IN THIS ARTICLE
Meade
Judy Patterson
Manitoba Society of Physical Educators
River Avenue
Winnipeg
Vielhaber
Johnson
Hime
Johnsons
Brenda Vielhaber
Manitana Hitness Directorate
PITT
Sting Rays Swim Club Returns for 1992 Summer Season
The Russell pool opens for the 1992 summer with activities for all ages. Sting Rays Swim Club, modeled on ESSO Swim Canada, offers skills development, fun, and non competitive racing. Members train under ESSO instructors, compete at Westman and Parkland meets, and fundraise with a swim a thon. Registration coincides with Red Cross Water Safety, blue badge required.
MENTIONED IN THIS ARTICLE
Russell Pool
Esso Swim Canada
Red Cross
Westman & Parkland
Brandon
Sting Rays
Old and New Balance Buzzards Eye Playoff Run
The Binsearth Buzzards opening game May 2 against McAuley was postponed by rain and cold. A May 25 game at Langenburg vs Spy Hill was cut to 3 innings by hail but the team won 12 4 1. Braden Boucher and Tommy Cook made fine catches while Robbie Arran pitched 4 3 4 innings with Terry Cook finishing. Coach Murray Bradshaw says mixing veteran experience with young speed should push into playoffs.
MENTIONED IN THIS ARTICLE
Binsearth Buzzards
McAuley
Man
Spy Hill
Langenburg
Tuessand
Buzzard
Braden Boucher
Tommy Cook
Robbie Arran
Terry Cook
Kevin Bradshaw
Buzzards
Brent Wishart
Terry
Brad Cook
Murray Bradshaw
Manitoba sports figures face money talk and health concerns
A Winnipeg sports roundup notes Billy Mosienko battling brain cancer and questions over Jets and Bombers finances, ownership, and leadership. It highlights CKY TV’s Jets funding, Cal Murphy’s Blue Bombers era, and calls for Hall of Fame nominations for Orest Meleschuk and team legends.
MENTIONED IN THIS ARTICLE
Billy Mosienko
Manitoba
Cky-Tv
Jets
CKY
Cal Murphy
Blue Bomber
Little Flower Academy
Vancouver
Cal
Blue Bombers
Bud Grant
Greg Battle
Robert Mimbs
Less Browne
Bombers
Matt Dunigan
Winnipeg Sun
Freep
Pat Gillick
Toronto Blue Jays
Winnipeg Enterprises
George Depres
Manitoba Curling Association
Orest Meleschuk
Theanadian Curling Hall of Fame
Big O
Lyle Bauer
Bauer
Eddie Olayuk
Ron Salcer
Eddie O
Salcer
Mike Smith
Olyczuk
Kiddie
F. Lee Bailey
Mel Myers
Don Blanchard
Gary Filmon
Stef
Larry Desjardins
Jimmy Ernst
NHL
John Ziegler
League
Ziegler
Trevor Kennerd
Blue
Kenny Ploen
Also Mentioned on This Page
Active Living
Sade
Sting Ray Swim Club
Russell Sting Rays
Theoren Fleury
Calgary Flames
eMy le Cue
Derrick Tibbatts
Saskatoon Blades
Doug Hedley
Estevan Bruins
Russell Golf Club
Wena
John’s
Sports Shop
Roblin
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!