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Russell Banner in Russell, Manitoba

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This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

Russell Banner

Location

Russell, Manitoba, Canada

Date

Jul 09, 2013

Page

12

Community Center Activities and Services Update

Binscarth Drop In Centre offers senior services, wireless access, housekeeping, Vibra Pro full body vibration, Wii exercise, footcare, lifeline insurance info, and equipment loans. Hero Club schedule, blood pressure check, wheelchair borrowing, and community events listed with contacts. Canada Day 4H memorabilia display noted. cleaning, handyman, and printer cartridge disposal details included.

Heather Val Hero Club Erica Katchtin Binscarth Murray Bradshaw Doug Cook Heather Barrett Arthur Allerton Harold Beswatherick Fran Hutton Rene LeDevahat Neil Drielick Marian Hamilton Vanguard Credit Union Drop In Cliff Tetziatt

Community Activities and Volunteer Services in Russell Area

Russell and area volunteers seek entertainment for birthday celebrations at the leisure center and assist with senior services. Listings include trips to Yorkton, centennial parade float decoration, yard work, furniture moving, and volunteer drivers. Also notes on bingo, foot care, golf, yoga, and leisure bookings.

Yorkton St Russell and Area Widows Support Group Grace Lutheran Church Banner County Court Senior Services Senior Services of Banner County Russell Golf Course Russell Leisure Center

Quinoa and diet tips from a health note

Quinoa seen as a complete plant amino acid source, a grainlike seed cooked like rice. A Mediterranean pyramid idea lists fruits vegetables grains olive oil beans and seeds at the base with fish above and meats at the top. Hydration remains vital in heat with sweat cooling the body and dehydration risks.

Anglican Uhuru Canada Laura Mae Petrowicz Church Notes

Church notes list service times and contacts for several faith communities including Anglican and Ukrainian Catholic churches. Entries mention locations in Binscarth Rossburn Shoal Lake and other Manitoba towns with service times on July 12 13 and 14 and clergy or contact details for each parish.

Canada Laura Mae Petrowicz Binscarth Marys Peter Paul Church Shoal Lake Sun Rossburn

Also Mentioned on This Page

Area Val Ferguson ES - Russell & Area Darlene Pen Canadian Cancer Society Life Line Aneaa Pam Barnesky Lpn Collette Pierce Lpn CFCN LMT Elsie Mack Grace Lutheran Avanaie Doris Barber Semiorsery Wesbannercounty Webs Darlene Parmiter Darlene Harman Pharmacy Russell Kasney Alliance Church Conteorial Cine George Fry IT Josephs R.C Augusta St. - Russell Norberto Manton Grace Sss ‘Church ELCIC Janet Kostyra Astor Anton United Church Ofcanada Sien Ussel David Howell Rossbuirn Ont Reese Vss Ave Rossbum Tans Rampan Sun Norberto Monton Church of the Lutheran Ken Eichenlaub Bethany Lutheran Church Inglis, MB Rex Ane Kosta Pastornage Binscarth Peggy Bradshaw Bev Wetton Floyd McTavish Sini Pita Othe Suapes Efun Cnib
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