Borrow a Kid Day Steams with Lions Club Fun
Russell Lions Club hosted its first Borrow a Kid party on January 12 at the curling rink. Families joined in curling, crokinole, pool, and cribbage with Tamika and Jesslyn Best as the featured kids. The event included beef on a bun, sides donated by local supporters, and thanks to Lions Clarence, Darlene, Cheryl, and Barb. Next plans include ski derby tickets and a January 10 meeting, inviting new members to join Lions International.
MENTIONED IN THIS ARTICLE
Rita
Tamika
Jesslyn Best
Jessiya
Barb Ronberg
Eileen Best
Shirley
den L
Clarence
Darlene
Cheryl
Barb
den O
Den
Should You Drink Water Before During and After Exercise
Advice on hydration for workouts urges sipping 4 to 8 ounces every 15 minutes rather than large gulps, notes that caffeine cola worsens cramps, and emphasizes pre workout intake to prevent dehydration. Water aids weight loss and fat metabolism with zero calories, and supports muscle tone and digestion.
Lady Trojans Reach 6-1 Mark After Moosomin Tournament
The Ma jor Pratt Lady Trojan basketball team went 2-1 in Moosomin, beating Esterhazy 61-56 before losing 82-43 to eventual champion Indian Head. They edged Worsley 52-50 in the third place game with Suzy Paradine securing the final jump ball, maintaining a 6-1 record and averaging 25 points per game.
MENTIONED IN THIS ARTICLE
Pratt Lady Trojan
Moosomin
Lady's
Esterhazy
Worsley
Suzy Paradine
Trojans
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