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The many faces of vegetarianism in Canada
Ottawa based National Institute of Nutrition surveys show vegetarians range from strict plant eaters to meat nibblers. The RAP PORT notes health benefits vary by diet quality, with higher plant food intake linked to lower chronic disease risk while protein and mineral gaps can arise in youth. Personal guidance and balanced planning are urged.
MENTIONED IN THIS ARTICLE
National Institute of Nutrition
NIN
Rapport
Clamente
The
Suzanne Hendricks
Ontario
Hendricks
Canada