You have the right to remain slim TOPS guide
Holiday weight control tips from TOPS representative Mina Laycock urge staying disciplined during festive meals. Plan ahead for dinners and parties, avoid going hungry, and say no politely to unwanted food while tallying daily intake. TOPS groups meet weekly with members exchanging practical strategies for sensible weight loss. Call Mina Laycock at 773 2915 or tolutree at 1 800 992 8677 for information.
MENTIONED IN THIS ARTICLE
Mina Laycock
Mina
TOPS
Tolutree
Russell homepage earns Net Life two stars in magazine review
Net Life Magazine in its November December issue calls the Russell site worthwhile for both residents and visitors and gives it two stars. It notes the site serves the community and invites events notices or comments via a submission form or email.
MENTIONED IN THIS ARTICLE
Russell
Net Life Magazine
Adrienne Wedd
Sie
roz@grainweb
TEC Center
Also Mentioned on This Page
Cheer Board
Ato By
Terrie
Karen Simard
Gail Clement
Joanne Zimmer
Roberta Michalchuk
Bernice Stewart
Denise Desnomie
Linda Sanguin
Gaylene Magnowski
Liane Huberdeau
Donna Evanchuk
Dept. of Education and Training
Russell Inn
WayWay Downs
Waywayseecappo Arena
Tanya de Montigny
Russell Fire Department
Gooe Wee
Neighbours
Manitoba
Bours