Time to Quit and Weight Control Guide
A health note advises quitting smoking without weight gain by balancing calories with energy use. It notes typical weight changes after cessation, warns against using food as a substitute, and offers low calorie snack ideas and food guide tips to stay trim while quitting.
MENTIONED IN THIS ARTICLE
Canada
Knights of Columbus Christmas Concert at Oakburn Parish Hall
The newly formed Council of the Knights of Columbus hosted a Christmas Concert at Oakburn Parish Hall on Sunday December 19 at 3 00 PM with carols dances recitations a violin solo and a Christmas pageant. Santa visited and gave treats to children. Overnight a carol group delivered baskets and sang at Shoal Lake Personal Care Home Morley House Rossburn Health Centre and Lion's Manor then stopped at Joe's Pizza for coffee and more carols.
MENTIONED IN THIS ARTICLE
Oakburn
Council of the Knights of Columbus
Santa Claus
Knights of Columbus
Shoal Lake
Morley House
Rossburn
Lion’s Manor
Joe’s Pizza & Chicken
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NS Gleaner