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Help for Low Mood and Bipolar Disorder Insight
This column explains that low mood is treatable with therapies and medications and outlines distorted thinking patterns that maintain sadness. It contrasts unipolar depression with bipolar low mood, notes genetic links, and stresses psychotherapy, careful diagnosis, mood monitoring, sleep, and lifestyle balance for prevention and management.
MENTIONED IN THIS ARTICLE
Lynn Rehm
University of Houston
Rehm
Stephen Josephson
Cornell University Medical Centre
Josephson
North Dakota
Val Farmer
Rapid City
S.D