This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
Raking Leaves Safely With Back Friendly Techniques
Seasonal yard care guidance from the Canadian Physiotherapy Association covers warming up with light activity and stretches, proper rake handling, alternating stances, and rest breaks. It details bagging leaves with knee-friendly kneeling options, pelvic tilts, and keeping bags close to the body to reduce spine load. Final tips suggest postwork stretches, enlisting help, and consulting a physiotherapist for persistent pain.
MENTIONED IN THIS ARTICLE
Canadian Physiotherapy Association