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Work life balance tips from mental health experts
Mary Ann Baynton of Mental Health Works notes balance comes from focused in the moment choices amid work, home and community duties. She cites 58 percent of Canadians experiencing role overload and offers practical steps to reduce stress and protect private time.
MENTIONED IN THIS ARTICLE
Mary Ann Baynton
Baynton
Canadian Mental Health Association
CMHA
Desjardins Financial Security
DFS
Conference Board of Canada
The
Cmha.ca