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Gardening Safety Tips For Pain Free Work
Practical advice from stretching breaks to tool design and lifting techniques. Emphasizes alternating tasks to protect muscle groups, using long handled tools, kneeling pads, ergonomic rakes, wheelbarrows, and staying hydrated. Highlights proper lifting, no twisting, and pacing major projects across weeks and seasons. National Physiotherapy Month runs April 23 to May 23.
MENTIONED IN THIS ARTICLE
Canadian Physiotherapy Association
Physiotherapy.ca