Health unit hints dieting after festive overindulgence
A health column urges readers to combat post holiday weight gain with a simple plan: eat less and exercise more. It notes that most can lose about a pound weekly by reducing portions and increasing activity while maintaining adequate calories for daily tasks.
Avoid Diet Pitfalls and Manage Your Meals
This piece urges readers to curb overeating by planning meals, resisting social snacks, and counting portions. It highlights hidden temptations like butter gravy and leftovers, and suggests free low calorie foods such as bouillon raw greens sugar free gelatin plain coffee and tea. It advises honest self assessment and medical guidance to improve appearance and health.
Golden Jubilee Year of Ukrainian Greek Orthodox Church of Canada
The Ukrainian Orthodox Church in Canada traces its origins to Apostle Andrew and highlights its patron saint. It notes early Ukraine church milestones including the 988 state church declaration by Prince Volodymyr and early Bible and confession publications in the 16th and 17th centuries.
MENTIONED IN THIS ARTICLE
Canada
Apostle Andrew
Dniepro
Ukraine
Volodymir the Great
Ukrainian Orthodox Church in Canada Celebrates Jubilee
Metropolitan Ilarion proclaims 1968 the Jubilic Year of the Ukrainian Orthodox Church in Canada. He urges priests and faithful to rededicate themselves to new objectives for expansion and missionary work amid modern pressures. The church serves 140,000 followers in 288 congregations with 92 priests and four bishops across Canada.
MENTIONED IN THIS ARTICLE
P. Mohyla
Ukraine
Russia
Canada
Saskatoon
Apostolic Ukrainian Orthodox Church
Tdlarion
St. Andrew's College
University of Manitoba
Ilarion
Bless Em All wartime reminiscences by Doug Smith reviewed
Robert S. Bryan endorses Bless Em All a sequel to Memoirs of An Old Sweat. The book gathers servicemen’s memories and experiences as credible, with Bing Coughlin cartoons linking the material. Smith’s Legionary column history and Maple Leaf ties add context to a well regarded package.
MENTIONED IN THIS ARTICLE
Doug Smith
Em Ali
The
Legionary
Royal Canadian Legion
Bing Coughlin
Maple Leaf
Card of Thanks from Roblin Community
We thank the people of Roblin and Community for the lovely gifts and farewell party on Saturday evening. It was appreciated and an evening we won't forget. Lou and Irene Cook.
MENTIONED IN THIS ARTICLE
Roblin
Lou
Irene
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CKDM
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Bob) Cowan
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