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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
Roblin Review
Location
Roblin, Manitoba, Canada
Date
Jan 12, 1977
Page
10
This 1971 overview links the Nation’s iron intake to dietary choices. It compares cereals with added reduced iron and ferric phosphate, notes liver as a rich iron source, and urges vitamin C to boost absorption. It also covers exercise guidelines and safe shoveling tips.
This item outlines four points on exercise benefits and routines. It identifies calorie burning activities such as jogging, cross country skiing, swimming, cycling, and walking as a starter. It notes aerobics improve cardiovascular fitness and burn calories. It advises exercising 3 to 4 days weekly, with 12 to 30 minutes per session plus 5 minutes warm up and cool down.
The article notes Trudeau warning that if events swing sharply, he or Quebec Premier Leverque could vanish from the political scene. It also mentions Ol son winning the Schoolboy Curling camp trophy for the third year in a row and his wish to keep the prize.
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