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Stress Management Techniques and Mindfulness Options
Dr. AnnaMarie Carlson outlines how stress affects the body and emotions and offers routes to manage it. She explains altering situations, changing interpretations, and adjusting reactions, plus relaxation training and Mindfulness-Based Stress Reduction MBSA programs with schedules and contact details.
MENTIONED IN THIS ARTICLE
Carlson
Prairie Mountain Health
Lao Tzu
MBSA
Mbsrbrandon
Gmail
Narduzzi
Rick Piche