Tips and treatments for heartburn from The Rivers Banner
Practical guidance to identify triggers and manage heartburn through lifestyle changes and over the counter remedies. Avoid fatty foods alcohol caffeine and acidic products. Elevate bed head at night and reduce stress. Antacids offer quick relief while acid reducers provide longer term relief. Call 1 800 661 4659 for more information.
Winter heating safety tips urge annual home system checks
Experts urge an annual inspection and tune-up of home heating systems before cold weather. Regular maintenance helps ensure a safe, warm heating season and reduces the risk of electrical and fire hazards.
Home Heating Safety and Efficiency Tips
Read guidance on annual heating system inspections including lubrication and vent cleaning. Learn to seal drafts with caulking, close window gaps, and use hardware store covers. Follow appliance manuals for heaters and electric blankets to prevent fire risks and conserve energy.
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