Mindful reset plan after a May long weekend binge
A practical guide to rebalance after overindulgence with smoothies or yogurt for breakfast, water with lemon, cucumber or mint, crunchy veggies with dip, and light meals. Include breathing before eating, mindful plating, smaller portions, and a gut friendly wind down with herbal tea.
Hamiota Town Spotlight Guides Recreation and Commerce
Gerry Nolan extols Hamiota Manitoba as baseball capital with halls of fame. He praises evergreen whispering pines, a top recreation complex, golf, arena, pool and campgrounds. Local businesses include groceries, bakery, service station, credit union, restaurants, hotel, stores, schools, hospital, seniors homes, and crafts.
MENTIONED IN THIS ARTICLE
Hamiota
Manitoba
Manitoba Baseball Hall of Fame
Also Mentioned on This Page
Marie-Evelyne Gingras
Gerry Nolan Rivers
Rawlings Furniture Store
Dave
Westman
Rivers Banner
Advertising Department
Riversbanner
Outlook.com
Vada
Rivers, MB
Riversbanner.com