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Choosing a Safe Weight Loss Program in Your Community
This article advises evaluating weight loss plans by gradual weight loss of 1-2 pounds per week, reference to Canada's Food Guide, and a safe lifelong exercise program. It mentions TOPS groups in Rivers offering weekly confidential weigh-ins and moral support, with contact numbers 328-7103 and 566-2201 for more information.
MENTIONED IN THIS ARTICLE
Kim Smith
Atkins
Canada
Dietitians.ca
Rivers
Joan
Raeleen