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This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
Rivers Banner
Location
Rivers, Manitoba, Canada
Date
Feb 09, 2024
Page
6
Regular activity helps heart health and overall wellbeing. Adults should accumulate at least 150 minutes of moderate to vigorous aerobic activity weekly in 10 minute bouts, plus twice weekly muscle strengthening for older adults, with a mix of endurance, strength and flexibility exercises.
The article traces Saint Valentine's martyr status in Rome and the legend of a jailer’s daughter letter. It notes the 8th century feast, 18th century England’s flower gift and card custom, and common symbols like hearts, doves, and Cupid. It adds that Valentine’s Day now honors all cared for people beyond couples.
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