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Seven hacks to beat stress for better health
Dr. Scott Lear outlines practical stress reduction methods including sleep, exercise and meditation. He notes that moderate stress can boost performance but chronic stress harms health, and recommends control strategies, social support, journaling, smiling, and regular daily practice.
MENTIONED IN THIS ARTICLE
Scott Lear
Pfizer
Heart and Stroke Foundation
St. Paul’s Hospital
Vancouver
Faculty of Health Sciences
Simon Fraser University