Cortisol and Cravings The body’s stress link explained
The article explains cortisol as the adrenal hormone triggering fight or flight reactions and craving for energy dense foods. It traces caveman survival to modern stress and explains how chronic stress promotes belly fat, while stressing balance through stress management, sleep, movement, and whole foods.
Opinion: Minimum wage hike sparks concern over cost of living
Gerry Nolan argues that Manitoba's 20 cent per hour minimum wage increase to 15.80, tied to 2024 inflation, fails workers. He advocates tiered wages, higher pay for students, and tax relief on pensions, warning that higher living costs and double taxation erode take home pay.
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