Fitness guidance on ideal weight and safe training tips
The article outlines how to estimate ideal weight using the Gerling system, adjusting for slender or husky builds, and emphasizes gradual muscle building over fattening. It warns that eyes-closed tackling causes missed blocks and injuries, then advises keeping eyes on the target and head up during play. It also discusses salt intake, noting the body needs about 2 grams daily while excessive use can harm kidneys and raise blood pressure, especially for weight loss.
Be prepared watchword guides Christian progress
The weekly Bible commentary links the call to be prepared with security, military readiness, and religious life. It notes John the Baptist, Jesus, and Paul as examples of preparation through discipline, learning, and obedience, and credits education with enabling the English Bible and the church.
MENTIONED IN THIS ARTICLE
John the Baptist
Jesus
Nazareth
Paul
Desert
Tennyson
Sports College membership offer for instructional material
An invitation to join Sports College for access to acclaimed instructional material at a minimal price. Send a note to Sports College Box 99 Toronto 1 Ontario to become a member.
MENTIONED IN THIS ARTICLE
Sports College
Toronto
Ontario
On The Side misquotations and gender questions
A column discusses common misquotations like The love of money is the root of all evil and gilding the lily. It questions gender distinctions in titles, notes Ina Claire’s billing, and cites nurses marrying doctors, women doctors marrying physicians, and initials masking middle names. It also critiques late dictation by bosses and when overtimes occur.
Kitchen Meditations by Jane Dale
A mother never forgets kindness and holds a boundless heart to repay in generous ways. The poem links a mother's care to the wider world of mothers, sharing prayers and the same joys and ecstasies. It portrays maternal love as a gift from above that remembers every kindness.
Quiz Answers Snapshot Canada Manitoba Labrador Caribou
Canada now ranks seventh in steel production up from eighth last year. Manitoba is noted. Labrador has almost three times the area of the Island of Newfoundland. Caribou is listed. Population density is under four persons per square mile. Mohammedan law permits a man to have four wives.
MENTIONED IN THIS ARTICLE
Canada
Manitoba
Labrador
Newfoundland
Canadian newspapers urged to build a stronger Canada
Niagara Falls Ontario O W Titus newly elected president of the Canadian Electrical Manufacturers association urged Canadians to value daily and weekly newspapers and periodicals as a path to better understanding Canadian personality and achievement and to foster unity.
MENTIONED IN THIS ARTICLE
Niagara Falls
Ont
O. W. Titus
Canada
Titus
Canadian Electrical Manufacturers’ Association
Penguins A Primitive Bird With Reptile Ancestry
Penguins are described as a primitive bird lineage that remains closely related to reptile ancestors, highlighting their ancient evolutionary roots and distinctive biology.
Weekly Tip HOT DISHES
A dish of hot food can be cooled quickly by placing it in a pan of cold salted water.
LLL LIL LALA LLL LLL LP LILA L PP LP
LLL LIL LALA LLL LLL LP LILA L PP LP.
MENTIONED IN THIS ARTICLE
Lila L
Only Graves Remain Of Once Flourishing Tail Creek Alberta
Tail Creek grew to a 2000 population with 400 log cabins along a shallow valley. The town hosted hunters each autumn and featured a meeting house and rough log dwellings. A fire in 1878 erased most of the settlement, leaving only a cemetery and one cabin moved to Stettler as a memorial.
MENTIONED IN THIS ARTICLE
Tail Creek
Alberta
Tall Creek
St Boniface
Winnipeg
Edimonton
St. Albert
Lac Ste. Anne
Stettler
Edmonton
Quick Canadia Quiz Answers From A Column
The piece asks several Canadian trivia questions about land area Newfoundland versus Labrador coast, U S population density versus Canada, which Prairie Province leads in wealth from manufacturing, the name of the wild rein deer, and Canada’s global steel ranking. Answers appear in another column.
Intelligent Birds Pick Wasp-Nest Trees for Nests
In a Mexican propendwas a group of intelligent blackbird family members choose nesting sites in trees with wasp nests wrapped around the trunk. The presence of wasps deters marauding monkeys, raccoons, and opossums from approaching.
Decode Encrypted List Clues Historical Names and Terms
The text presents a numbered sequence pairing Nero Ohio Nebraska Utah Is Romans Gold Cartier Moon and a warning that Moon is not. It ends with a directive to drive with care, suggesting a caution or puzzle in deciphering historical or literary references.
MENTIONED IN THIS ARTICLE
Nehru
Nero
Rome
Ohio
Idaho
Nebraska
Iowa
Vermont
Utah
Jupiter
Cartier
Magellan
St. Lawrence River
U. 5S
Young Actress Horizon Crossword Clues Puzzle
The weekly crossword lists across and down clues for a puzzle themed by a young actress horizon. Clues cover topics from penitence to zoology and include biblical references and astronomical terms.
Also Mentioned on This Page
Department of Sports College
Lloyd
Percival
Weekly Bible Comment
R. Darling
Mrs
Patrick Campbell
Leslie Carter
Ina Claire
John Gilbert
Miss Claire
Ina
Medical Fraternity
Vincent X. Flaherty
Frank X. Talbert
Xavier
St. Francis Xavier
Xerxes
Xenophon
Xylander
Manhattan
Maurice Castle
Montreal
Maurice
Cairnesk
Christine
England
Jane Dale
Virgil
Priscilla
Stuart
Rice
Mark Ownboy
By Len Kleis
Ai Vermeer
Raha
U.S
Prairie Provinces
Denmark
Seth
New Guinea
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