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Newspaper
Medicine Hat News
Location
Medicine Hat, Alberta, Canada
Date
Oct 22, 2002
Page
15
Simple tips to mix four food groups in kids lunches with fresh fruits veggies breads and dairy ideas. Includes a detailed soft pretzel recipe with yeast dough steps and variations for home or school meals.
A colorful vegetable medley featuring eggplant zucchini peppers carrot and tomatoes is simmered with peanuts raisins and coriander then folded into fluffy couscous. The dish yields a warm autumn inspired vegetarian main with textured bits of nutty crunch.
Fresh pumpkin flavor shines in cookies scented with pumpkin pie spice and molasses. The recipe yields about five dozen cookies with a cream cheese frosting and optional Halloween decorations for a festive treat.
Quick one dish entree ready in minutes. Canadian press offers a mushroom chicken chili using tomatoes beans mushrooms chicken corn and chili powder. Simmer 20 minutes yields four servings with 355 calories per serving and 35 g protein.
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