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Newspaper
Medicine Hat News
Location
Medicine Hat, Alberta, Canada
Date
Oct 05, 2000
Page
8
The Medicine Hat YMCA branch manager Ed Stiles explains hip flexor dangers from overdoing sit ups and the mirror muscle problem. He promotes proper alignment, leg raises with caution, balanced back work, cardio, and fat loss to reveal abs. He warns against neck strain and overemphasis on reps.
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