Healthy holiday advice for a safe summer break
Dr. Bharwani urges readers to take regular breaks and plan healthy travel. The column blends Leonardo da Vinci quotes with practical tips on hydration, food safety, medication, exercise, jet lag, and pacing for a joyful, stress free summer holiday. He notes five million Canadians share the rat race mindset and promotes balancing work with life.
MENTIONED IN THIS ARTICLE
Leonardo da Vinci
Lily Tomlin
Dr. Bharwani
Bharwani
Monarch.net
Lottery Numbers Report for Wednesday Draws
Wednesday Pick 3 yielded 015. Lotto 6 49 numbers were 1 3 19 27 30 48 with bonus 11 and Plus 482204. BC 49 numbers were 15 17 21 43 45 46 with bonus 04 and 49. Official winning list prevails in discrepancies.
Weekend Weather Outlook For Western Canada Regions
Saturday mainly sunny with cloudy periods and highs around mid twenties in Swift Current and Cypress Hills. Central Alberta shows variable cloud and showers with daytime highs near twenty. Banff and Waterton mix of clouds and showers with cool nights.
MENTIONED IN THIS ARTICLE
Swift Current
Cypress Hills
Alberta
Waterton Park
Banff
Central Alberta
North Central
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