Active Living: Canadian guide promotes small daily activity
Canadian fitness advocate Gord Stewart outlines a broad definition of active living as daily valued activity integrated into life. He cites modest targets like 1 000 calories weekly and practical steps such as stairs, walks, gardening, and combining casual with structured exercise for long term health.
MENTIONED IN THIS ARTICLE
Marlene Habib
Victoria
Gord Stewart
Stewart
Human Kinetics Publishers
Parks and Recreation
Active Living Canada
Ann Landers letters on golf loving husbands and absence
Readers share stories of husbands prioritizing golf and outings over family needs including a daughter’s surgery and a hospital stay. One wife survives an accident while the husband plays, another divorces after long neglect, and a Bermuda reader confirms solidarity with similar cases.
MENTIONED IN THIS ARTICLE
Ann Landers
Bud
Country Club
Ann
Jean
Florida
Ann_ Landers
N.Y
Bermuda
Johnny” Hadeen
Zelda
B EN ROUTE: Short Wheat Walks and Park Outings
A compact note outlines a journey by walking skating and cycling to everyday destinations such as the mailbox store and park. It sketches a simple routine of short trips as a light travel plan.
Tips for exercising during pregnancy
The American College of Obstetricians and Gynecologists advises regular exercise at least three times weekly. Do not exercise on the back after the first trimester and stop if fatigued. Avoid high impact activities that threaten balance and drink ample fluids to stay hydrated.
MENTIONED IN THIS ARTICLE
Scripps Howard News
The
American College of Obstetricians and Gynecologists
Walking Boosts Health and Prevents Disease Says Old North American Column
A health column extols walking as a cheap exercise with broad benefits. It cites Morris on heart attack risk, glucose tolerance improvements, migraine impact, and osteoporosis prevention. The piece urges gradual increases in walking and notes societal costs of inactivity.
MENTIONED IN THIS ARTICLE
J.N. Morris
North America
University of Michigan
Journal of Vascular Surgery
Hippocrates
Also Mentioned on This Page
Ann. Landers Husbands
Invar
Coleagues
YMCA
Ash Avenue
Medicine Hat
Alberta
Ymca Ymca
United Way
the First Lady of the
Guitar Liona Boyd
Medicine Hat College Theatre
Eyeglass Factory
Kingsway Ave
Old Mill Plaza
Medicine Hat News
Gold & Gold Productions
W. Gifford-Jones
Fanny's Fabrics
Varsity Dr
N.W
26Th Ave
N.E
Bow Trail S.W
Fisher Rd.s.e
Downtown
Red Deer
50Th Ave
Qapare
Lethbridge
2Nd Ave.s
Dunmore Rd
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!