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Go Nuts Daily for Longevity and Health Benefits
A Maastricht University study in the International Journal of Epidemiology links daily nut consumption to lower mortality and protection against cancer and respiratory diseases. Ground nuts and tree nuts provide fiber vitamins and antioxidants. peanut butter adds salt oils and trans fats that lessen benefits.
MENTIONED IN THIS ARTICLE
Maastricht University
Holland
International Journal of Epidemiology
Netherlands