Hydration strategy for athletes from Kimberlee Brooks
Kimberlee Brooks explains how dehydration harms endurance, speed and focus. She outlines simple WAT markers weight urine thirst to gauge hydration and urges a plan to drink before during and after training. Brooks notes one percent bodyweight loss signals dehydration and warns against overdrinking during exercise.
MENTIONED IN THIS ARTICLE
Kimberlee Brooks, RD
Msc
Alberta Sport Development Centre
Asdc
Abca
Lares Impresses As Leadoff Hitter In Inaugural WMBL Season
Gabe Lares, a San Jose outfielder for the Medicine Hat Mavericks, quickly made an impact in the Western Canadian league. Fellow outfielder Bryan Arthur notes Lares' disciplined plate approach, working counts and drawing early at bats, with Mavericks coach Adam Shorsher praising his on base skills and potential as a top-of-order hitter. Lares entered Thursday with a .217 batting average and a .403 on base percentage, adding a solo homer in the fifth inning against Yorkton.
MENTIONED IN THIS ARTICLE
San Jose
Calif
Gabe Lares
WMBL
Lares
Medicine Hat Mavericks
Bryan Arthur
Gabe
Arthur
Mavericks
Adam Shorsher
West Valley College
Shorsher
West Valley
Shersher
Yorkton Cardinals
Canada
The
Mavericks ride eight inning surge past Cardinals to move to .500
Medicine Hat Mavericks beat Yorkton Cardinals 7-3 at Athletic Park to reach 7-6 in the Western Major Baseball League Alberta Division. Devin Johnson started the scoring with an RBI sacrifice fly, Brody Hawkins and Gabe Lares contributed homers, and Dakota Parsons earned the win after relieving in the fifth.
MENTIONED IN THIS ARTICLE
Medicine Hat Mavericks
Yorkton Cardinals
Athletic Park
Mavericks
Devin Johnson
Brody Hawkins
Cardinals
Carter Hanford
RBI
Luke Wurzelbacher
Medicine Hat
Bats
Ryan Helgren
Bryan Arthur
Hawkins
Mavs
Dakota Parsons
Landon Russo
Parsons
Camran Bonnema
Yorkton
Tow Mater Drags Into Medicine Hat Weekend Show
Tow Mater made a special appearance at Big M Ford in Medicine Hat with a drag racer look to delight kids. Medicine Hat Drag Racing Association president Dave Toth says the event boosts community interest as jet cars light up the track each day. Races run Saturday at 4 p.m. and Sunday at 1 p.m.
MENTIONED IN THIS ARTICLE
Tow Mater
Medicine Hat
Medicine Hat Drag Racing Association
Dave Toth
Big M Ford
Also Mentioned on This Page
Kimberlee Brooks
York
Bonnema
Goodall
Russo
Hanford
Diamonds
Harry Hallis
Rhe
Coendie
Toth
PHOTO
Shiccracken
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