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Newspaper
Medicine Hat News
Location
Medicine Hat, Alberta, Canada
Date
Jun 17, 2017
Page
18
Breanne Mellen of the Canadian Mental Health Association outlines practical steps to improve sleep. Focus areas include hot baths, a consistent night routine, avoiding caffeine, reducing screen time, and handling awakenings calmly to reduce anxiety and promote returning to sleep.
The Hermitage Museum in St. Petersburg reveals Achilles, a white cat, to predict Confederations Cup results. Achilles will be offered two different plates before each game. The museum houses about 50 resident cats dating back to Imperial times.
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