Football Returns to Ottawa as CFL Renegades Debut
Ottawa welcomes back CFL football after a six year gap with the Renegades led by Brad Watters. Eric Tillman as general manager and Joe Paopao as head coach craft a new era on a refurbished stadium with a fresh playing surface and eager fans.
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Ottawa
Rough Riders
CFL
Expansion
Renegades
Brad Watters
Watters
Eric Tillman
Joe Paopao
Simple post workout and pre workout stretches guide
Ed Stiles of the Medicine Hat Family YMCA outlines dynamic pre workout stretches and slow post workout routines. The guide covers T stretches for chest and shoulders standing hip flexor and hamstring stretches with guidance on posture pelvic tilt and holding each stretch 20 to 30 seconds.
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Orthopod
Ed Stiles
Medicine Hat Family Ymca
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