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Newspaper
Medicine Hat News
Location
Medicine Hat, Alberta, Canada
Date
Jun 12, 2007
Page
7
A family revels in barbecued steak with tips on choosing tender cuts age and marination. Includes a recipe for Spicy Beef Marinade and a Father’s Day tribute to Orville Barnstable and Kent Smith, noting dietitian Joanne Smith and a recipe correction from May 29.
Flavorful healthful fries with cumin coriander and peppercorns. Sweet potatoes are cut into quarters, tossed with toasted spices, salt and olive oil, then roasted at 220 C until golden and tender for four servings.
Exotic fruits from pomegranate to goji berry and acai arrive in Canadian markets. Pomegranate juice provides 40 percent of daily vitamin C per 100 ml, plus folic acid and polyphenols. Goji berries, yumberry, and acai boast antioxidants while supporting sustainable sourcing and local income for harvesters.
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