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Newspaper
Medicine Hat News
Location
Medicine Hat, Alberta, Canada
Date
Jun 02, 2015
Page
13
A morning protein boost recipe uses egg whites upgraded with avocado to improve texture and add fiber. The writer shares a July weekend brunch vibe from Concord New Hampshire with heat, fresh herbs, and optional cheese for richer flavor.
A 30 minute skillet breakfast features turkey sausage with caramelized squash and kale in a cumin paprika cayenne hash. Topped with kale guacamole and light egg white scramble, it serves four with 280 calories per portion.
After a study abroad semester a writer raved about Tunisian dates and how Americans now use them as a natural sugar substitute. The recipe shares almond quinoa date bars with 200 calories per serving, listing ingredients like raw almonds, flax seeds, quinoa, and bittersweet chocolate baked into 12 bars.
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