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Bright light treats winter mood disorder SAD study says
Val Farmer of MeritCare Fargo notes winter low mood affects up to 10 percent in Alaska and Canada, with 60 to 80 percent responding to bright light therapy. Light exposure 30 minutes daily under 5,000 to 10,000 lux spectrum can reset the biological clock and reduce fatigue, with some for whom antidepressants help.
MENTIONED IN THIS ARTICLE
Alaska
Canada
Plains
USA
Florida
Val Farmer
MeritCare
Fargo
N.D