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Newspaper
Guyra Argus
Location
Guyra, New South Wales, Australia
Date
Oct 17, 1946
Page
3
Miss W. Wilson of the Department of Public Health spoke at the C W A Rooms in Guyra on Friday about choosing the right foods. She warned energy foods supply calories and that eating more than needs stores fat, while fewer calories reduce weight.
The article stresses vitamin rich diets through fresh foods and yeast products, notes B deficiency beri-beri in Malaya camps, and advises housewives on proper cooking to preserve vitamins. It covers milk intake, calcium needs for children and expectant mothers, iron sources, and the value of citrus and tomatoes for vitamin C.
An American specialist notes from hundreds of cases that smokers aged 40 to 59 had about three times the heart disease rate of non-smokers. After age 60 the difference is negligible.
Miss Wilson explains that vitamin A can be supplied by cod liver oil eggs dark leafy greens and yellow foods with a high vitamin A value. She notes cooking does not destroy vitamin A and cool, air free storage preserves it. Col White introduces her and Mr Hideon urges thanks by acclamation.
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