Value of Fruit Juices for Nutrition
The highest food value comes from citrus and tomato juices, with oranges and other citrus fruits rich in vitamins. Pineapple, grape, and apple juices provide variety, but contain less value. blackcurrant juice offers the most vitamins. For those unable to chew fruit, juices remain essential, as vitamin C needs persist daily and fruit substitutes lack enough juice content.
Train Horror Victim's Story Recalled in Fire Risk Tragedy
A survivor recounts the Sydenham station derailment on December 17 in which two people died and a wooden East Hills carriage was crushed by a Bankstown train. Julie, a Farm workers helper, describes her seat being crushed and her left foot pinned under a seat support as the collision occurred.
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Teenager Describes Night Train Smash Casualties and Rescue
Julie, a Kingsgrove student, recounts being trapped for hours after a train crash. She watched a friend badly cut and saw a fatality across the aisle. Injured in the foot and spine, she waited for care and later learned she will retake exams while aiming for a teaching career.
Hardware Dangers for Cattle Feed and Home May Kill Cows
Veterinarians warn dairy farmers that metal scraps in feed can fatally injure cattle. Even small wires or nails swallowed with minerals may cause stomach injuries or heart involvement. Ensure mineral licks with bonemeal and salts, plus adequate superphosphate to prevent phosphate deficiency.
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Department of Agriculture
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