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Newspaper
Chronicle Journal
Location
Thunder Bay, Ontario, Canada
Date
Mar 11, 2025
Page
15
A lifestyle piece urges families to try a digital detox during March Break and collaborate on rules to reduce screen time. It explains benefits for sleep mood and behavior, outlines warning signs in youth, and offers strategies such as scheduled detoxes, structured use, role modeling, and seeking professional help if underlying issues arise.
Ken Walker urges action against sugary cereals and junk food fueling pediatric obesity. He cites American Liver Foundation data on fatty liver in kids, costs of obesity and diabetes, and calls for regulation, public education, and healthier choices, noting a trend toward adult obesity and long term health risks.
Octogenarians share motivation tips to start and sustain regular workouts. External goals like playing with grandkids can shift to internal drive once progress shows. Walk ten minutes daily, seek support from trainers, and set confidence targets above ninety percent to maintain a lifelong habit.
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