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Early lifestyle habits key to lifelong heart health
Health experts urge youths to adopt daily routines that cut chronic disease risk. The piece promotes 9-5-2-1-0 for children and 150 minutes weekly activity for adults, highlighting habits like sleep, diet, screen time, and avoiding tobacco. It cites Northern Hearts Thunder Bay materials and Lana Ryder Methot as coordinator.
MENTIONED IN THIS ARTICLE
HE World Health Organisan
National Bank of Health
Safe and Healthy Children’s Coalition
Heart Health
Northernhearts.org
Northern Hearts
Northern HeartsThunderBay
Lana Ryder-Methot
Ontario