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Chronicle Journal in Thunder Bay, Ontario

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Articles on This Page

This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

Chronicle Journal

Location

Thunder Bay, Ontario, Canada

Date

Jan 21, 2025

Page

15

Dry January and healthier habits for heart health

The article promotes Dry January as a catalyst for healthier living, noting alcohol abstinence for 30 days can improve sleep, energy, and weight, with benefits extending to lower cancer risk and better blood pressure and cholesterol. It cites Harvard University on long-term or heavy alcohol use and suggests starting a new month of exercise for cardiovascular health.

Harvard University

Reducing alcohol use lowers heart disease risk in Ontario

Heart health tips note that limiting alcohol reduces factors like blood pressure and cholesterol linked to cardiovascular disease. Quitting drinking can be tough but resources exist including Thunder Bay District Health Unit, St Josephs Car Group, local AA meetings, and online supports such as CCSA and Dry January apps. Northern Hearts hosts Heart Beats monthly with Lana Ryder-Methot, promoting heart health across Northwestern Ontario.

Thunder Bay Alcohol Anonymous Canadi Lana Ryder-Methot Northern Hearts Ontario

Nocturna and Bladder Health Advice for Nighttime Urination

A Toronto physician recommends natural approaches to reduce nocturia through hydration timing, caffeine and alcohol limits, and bladder supportive nutrition. The piece emphasizes vitamin C and lysine supplementation, with dosages and a request for reader feedback, noting medical consultation if symptoms persist.

Renal denervation eyeing tighter blood pressure control

Michael Garrity, 62, Needham Massachusetts, shares a successful result after renal denervation aimed at overactive renal nerves. The procedure, now offered by Mass General Brigham, reduced his need for medicines and stabilized his blood pressure after years of struggle.

Washington Michael Garrity Garrity Needham Mass U.S Randy Zusman Massachusetts General Hospital Food and Drug Administration American Heart Association Mass General Brigham Joseph Garasic FDA Recor Medical Medtronic Garasic

Also Mentioned on This Page

Lana Ryder Methot Ccsa. Ca Northernhearts.org Northern Loo Doctor Chronicle-Journal Ken Walker W. Gifford-Jones Toronto Docgiff.com the Doctor Mike Garrity Joe Garasic Boston American Medical Association Zusman THE Associated Press
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