Dry January and healthier habits for heart health
The article promotes Dry January as a catalyst for healthier living, noting alcohol abstinence for 30 days can improve sleep, energy, and weight, with benefits extending to lower cancer risk and better blood pressure and cholesterol. It cites Harvard University on long-term or heavy alcohol use and suggests starting a new month of exercise for cardiovascular health.
MENTIONED IN THIS ARTICLE
Harvard University
Reducing alcohol use lowers heart disease risk in Ontario
Heart health tips note that limiting alcohol reduces factors like blood pressure and cholesterol linked to cardiovascular disease. Quitting drinking can be tough but resources exist including Thunder Bay District Health Unit, St Josephs Car Group, local AA meetings, and online supports such as CCSA and Dry January apps. Northern Hearts hosts Heart Beats monthly with Lana Ryder-Methot, promoting heart health across Northwestern Ontario.
MENTIONED IN THIS ARTICLE
Thunder Bay
Alcohol Anonymous
Canadi
Lana Ryder-Methot
Northern Hearts
Ontario
Nocturna and Bladder Health Advice for Nighttime Urination
A Toronto physician recommends natural approaches to reduce nocturia through hydration timing, caffeine and alcohol limits, and bladder supportive nutrition. The piece emphasizes vitamin C and lysine supplementation, with dosages and a request for reader feedback, noting medical consultation if symptoms persist.
Renal denervation eyeing tighter blood pressure control
Michael Garrity, 62, Needham Massachusetts, shares a successful result after renal denervation aimed at overactive renal nerves. The procedure, now offered by Mass General Brigham, reduced his need for medicines and stabilized his blood pressure after years of struggle.
MENTIONED IN THIS ARTICLE
Washington
Michael Garrity
Garrity
Needham
Mass
U.S
Randy Zusman
Massachusetts General Hospital
Food and Drug Administration
American Heart Association
Mass General Brigham
Joseph Garasic
FDA
Recor Medical
Medtronic
Garasic
Also Mentioned on This Page
Lana Ryder
Methot
Ccsa. Ca
Northernhearts.org
Northern
Loo
Doctor
Chronicle-Journal
Ken Walker
W. Gifford-Jones
Toronto
Docgiff.com
the Doctor
Mike Garrity
Joe Garasic
Boston
American Medical Association
Zusman
THE
Associated Press