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Newspaper
Chronicle Journal
Location
Thunder Bay, Ontario, Canada
Date
Jan 03, 2024
Page
15
A Cantonese inspired veggie omelette uses cabbage onion and bell pepper with optional bean sprouts mushrooms and scallions. Eggs bind with cornstarch while stir fried vegetables stay crisp tender. Add shrimp pork or chicken for protein and serve with sriracha mayonnaise or as St. Paul sandwiches for a twist.
A step by step recipe for two servings. Cook cabbage onion and red pepper in oil then mix with whisked eggs soy corn starch salt and pepper. Fry in rounds until browned and serve with Sriracha mayo and optional sesame oil or scallions.
Winter meals gain heat from dried spices, fresh chilies, and quick sauces. Bulk spices stay potent 10 to 12 months, whole spices last longer, Sambal Delek offers instant heat without rehydration, and fresh peppers vary from Anaheim to habanero. Handling tips warn against eye contact and advise gloves.
Practical guidance on embracing intuitive eating during holidays. Focus on listening to hunger, enjoying all foods without guilt, handling emotions with kindness, moving for well being, and avoiding restrictive patterns. Includes contact details for Thunder Bay District Health Unit expert Kim McGibbon.
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