Umami Packed Vegetarian Soup With Mushrooms Miso And Kimchi
A quick 45 minute soup using dried shiitake mushrooms miso and kimchi for three umami sources. Rehydrate slice and brown mushrooms deglaze with broth simmer finish with sesame oil scallions and sesame seeds optional shredded chicken for non vegetarian.
Miso Shiitake Mushroom and Kimchi Soup
Shiitake mushrooms hydrate in hot water then brown in oil. Simmer with broth and mushroom soaking liquid, add miso and kimchi, finish with scallions sesame oil and optional eggs or sesame seeds.
Nutrition Month Focus Highlights Food Insecurity Risks
The Thunder Bay District Health Unit backs Nutrition Month with a focus on food insecurity as a broader issue than food. It notes high and rising rates across Canada, with Ontario at about 18.7 percent. Vulnerable groups include single parents and racialized households, and outcomes include poorer health, higher costs, and shorter lifespans. It urges action through income supports, housing, and advocacy, with resources and contacts for the public.
MENTIONED IN THIS ARTICLE
K Dietitians
Canada
Thunder Bay
Ontario
Proof Policy
Ontario Works
Feed Ontario
Feedontario
Ontario Dietitians
Odph
Basic Income Coalition
Techu.com
Kim McGibbon
Kim.mcgibbon
Tbdhu.com
Flavorful lighter eggah with beef and potatoes
A lighter take on omelets, the Egyptian eggah combines shredded potatoes, 90 percent lean beef, and a spiced egg mixture with turmeric coriander and allspice. The dish bakes to set, then rests before slicing into six wedges and serving with dill scallions and a light salad.
MENTIONED IN THIS ARTICLE
Eggah
U.S
Canada
Egypt
Also Mentioned on This Page
Christopher Kimball
Milk Street
177Milkstreet.com
TED Press
BY Kim McGibbon Techu
the Associated Press