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Newspaper
Chronicle Journal
Location
Thunder Bay, Ontario, Canada
Date
Feb 25, 2025
Page
15
A senior focused health column explains how aging affects sleep and details Cognitive Behavioural Therapy for Insomnia CBTi. It outlines core methods stimulus control and sleep restriction, plus practical steps for implementing them at home with or without a therapist.
Retired physician Ken Walker, at 101 in Toronto, credits high dose vitamin C and a lifestyle for longevity. He discusses risks of cholesterol drugs, cites Linus Pauling, and promotes his supplements and book Healthy Retirement Residence Living. He writes as part of The Chronicle Journal feature and tips readers to giftsown.ca.
New York reports on habitual daytime sleepers across parking garages streets and homes. Experts cite benefits cognitive boosts and healthier routines while noting stigma and rules against sleeping on the job.
A Houston Methodist and Rice University partnership hosts a research and treatment setup that notes rare workplace napping in the U S. Startup Exa founder Will Bryk endorses 20 minute power naps and has two sleeping pods in San Francisco. Ben & Jerry's maintains a nap room at its Vermont HQ with several employees using it, per spokesman Sean Greenwood. Greenwood adds that feeling cared for boosts responsible use.
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