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Newspaper
Chetwynd The Echo
Location
Chetwynd, British Columbia, Canada
Date
Sep 18, 2009
Page
7
This article outlines a six part plan for marathon prep focusing on carbohydrate fueling, long runs, tapering, and smart food choices. It emphasizes training 20 mile runs, 90 minute mid runs, proper taper three weeks before race day, and practicing fueling strategies in training to avoid gut issues.
Natural Springs hosted a rescheduled junior golf tournament on September 13 with seven players aged 10 to 17. Winners by group include Jason Kearns 85 in 9 to 11, Trey Nichol 95 in 12 to 15, and Kelly Hamilton 82 in 16 to 18, with runner ups Kain McMaster, Marissa Nichol, Mark Robertson, and Wyatt Goldie noted.
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