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Fibre's role in heart health and cancer risk
Fibre remains crucial for heart protection and cancer risk reduction. Insoluble fibre adds bulk to aid digestion and fullness, while soluble fibre absorbs bile salts to help control cholesterol. Gradual increases with ample fluids align with Canada Food Guide, promoting whole grains vegetables and legumes over meat. Stephanie Staus RDN at Peace Liard Community Health offers guidance.
MENTIONED IN THIS ARTICLE
Canada Food Guide
Stephanie Staus
RDN
Peace Liard Community Health
Health Unit