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Newspaper
Chetwynd The Echo
Location
Chetwynd, British Columbia, Canada
Date
Nov 25, 2011
Page
9
Dave Liggett, new Chetwynd Echo skiing columnist, urges readers to stretch and train before first winter runs. He details a two to four daily routines including toe touches, squats, leg turns, and a joint loosening shake to improve flexibility and strength over the season.
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